Today, we are diving into the use of apple cider vinegar for women going through menopause. For its various health benefits, people have long praised apple cider vinegar, and when it comes to managing menopausal symptoms, this natural remedy may just help. From reducing hot flushes to aiding in weight loss, apple cider vinegar is … Continue reading Apple cider vinegar and menopause
Plant-Based Milks and the Menopause
It is no surprise that consumption of plant-based milks has been on the rise in the last few years. They’ve become increasingly available and versatile. How do they compare to cow’s milk and what does this mean for you in the menopause? What do we mean by plant-based milk? As an alternative to dairy, “milk” … Continue reading Plant-Based Milks and the Menopause
Menopause and Vegan Diets
Menopause is a natural biological process that marks the end of a woman's reproductive years. While it brings about significant hormonal changes, women often experience various symptoms like hot flushes, mood swings, low energy levels and weight gain during this phase. As more people embrace plant-based diets for health and ethical reasons, it becomes crucial … Continue reading Menopause and Vegan Diets
Food Intolerance Tests: are they helpful in menopause?
Many women report an association between gut symptoms such as bloating and altered bowel habits with eating. As a result, it is not uncommon for women to go down the route of trying to identify triggers for their symptoms. In clinic, we see women who have tried food intolerance tests as a way of managing … Continue reading Food Intolerance Tests: are they helpful in menopause?
Bloating and the Menopause
Have you ever experienced that uncomfortable feeling of your belly suddenly expanding and feeling all puffy and swollen? Well, if you're going through menopause or approaching that stage in life, then this article is just for you. We're here to dive deep into the world of bloating and how it relates to menopause. So grab … Continue reading Bloating and the Menopause