In this week’s blog, we will be covering vitamins for menopause fatigue, what causes fatigue and what foods we can incorporate into our diet to manage its symptoms. What is Fatigue? Fatigue, or lack of energy, is a symptom often experienced by women during peri-menopause and menopause. The cause of fatigue can be due to … Continue reading Vitamins for Menopause Fatigue
In recent years there has been more talk about intermittent fasting as a weight loss tool. But, what role does intermittent fasting and menopause play in weight loss for females during this period of their life. What is Intermittent Fasting? Intermittent fasting (IF) is a diet involving periods of fasting and eating, for different periods … Continue reading Intermittent Fasting and Menopause: Does it Help with Weight Loss?
Over the years there has been rising popularity of the keto diet. But does it play a role in menopause? This blog post discusses: what a keto diet iswhat risks and benefits there may be of following a low carbohydrate diet if there is a link between the keto diet and menopause. What is the … Continue reading Keto Diet and Menopause: Is there a link?
There are many supplements on the market aimed at women going through menopause. They include claims such as “Vitamin B6 helps to regulate and balance hormonal activity”, “Magnesium helps to support healthy psychological function”, and “Iron, Vitamin B2 and B12 contribute to reduction of tiredness to support normal energy levels”. But how many of these … Continue reading Supplements for the Menopause: what should you take?
In more recent years there has been growing interest in the area of gut health and its connection to medical conditions. We know that optimising our gut health can help support overall good health but what does the current evidence tells us about menopause and gut health? What is Gut Health? There are around 1000 … Continue reading Menopause and Gut Health: Is there a link?