medicines on the table

Supplements for the Menopause: what should you take?

There are many supplements on the market aimed at women going through menopause. They include claims such as “Vitamin B6 helps to regulate and balance hormonal activity”, “Magnesium helps to support healthy psychological function”, and “Iron, Vitamin B2 and B12 contribute to reduction of tiredness to support normal energy levels”. But how many of these … Continue reading Supplements for the Menopause: what should you take?