Description

Are you fed up with your menopause symptoms and ever wondered how food could help? Do you want to learn what foods can help manage your symptoms to help you live your best life with nutritious food?

There is a wealth of information available but understanding the fact from the fiction can sometimes make you feel more confused. This guide aims to dispel the huge number of nutrition myths that we get exposed to and help to educate you on the latest evidence-based science and nutrition for menopause.

What does this 55-page guide give you:

• An overview of nutrition for menopause
• How to use food to manage your symptoms
• Supplement considerations
• 2 week meal plan inclusive of recipes