clock and plate intermittent fasting

Intermittent Fasting and Menopause: Does it Help with Weight Loss?

In recent years there has been more talk about intermittent fasting as a weight loss tool. But, what role does intermittent fasting and menopause play in weight loss for females during this period of their life. What is Intermittent Fasting? Intermittent fasting (IF) is a diet involving periods of fasting and eating, for different periods … Continue reading Intermittent Fasting and Menopause: Does it Help with Weight Loss?

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Supplements for the Menopause: what should you take?

There are many supplements on the market aimed at women going through menopause. They include claims such as “Vitamin B6 helps to regulate and balance hormonal activity”, “Magnesium helps to support healthy psychological function”, and “Iron, Vitamin B2 and B12 contribute to reduction of tiredness to support normal energy levels”. But how many of these … Continue reading Supplements for the Menopause: what should you take?