In this week’s blog, we will be covering vitamins for menopause fatigue, what causes fatigue and what foods we can incorporate into our diet to manage its symptoms. What is Fatigue? Fatigue, or lack of energy, is a symptom often experienced by women during peri-menopause and menopause. The cause of fatigue can be due to … Continue reading Vitamins for Menopause Fatigue
Brain fog is a common symptom reported by women going through the menopause. A question I often get asked by my clients is what should you eat for brain fog? This article discusses why brain fog occurs and how you can use nutrition to help. What is Brain Fog? Brain fog is not a medical … Continue reading What Should you Eat for Brain Fog?
In recent years there has been more talk about intermittent fasting as a weight loss tool. But, what role does intermittent fasting and menopause play in weight loss for females during this period of their life. What is Intermittent Fasting? Intermittent fasting (IF) is a diet involving periods of fasting and eating, for different periods … Continue reading Intermittent Fasting and Menopause: Does it Help with Weight Loss?
Over the years there has been rising popularity of the keto diet. But does it play a role in menopause? This blog post discusses: what a keto diet iswhat risks and benefits there may be of following a low carbohydrate diet if there is a link between the keto diet and menopause. What is the … Continue reading Keto Diet and Menopause: Is there a link?
There are many supplements on the market aimed at women going through menopause. They include claims such as “Vitamin B6 helps to regulate and balance hormonal activity”, “Magnesium helps to support healthy psychological function”, and “Iron, Vitamin B2 and B12 contribute to reduction of tiredness to support normal energy levels”. But how many of these … Continue reading Supplements for the Menopause: what should you take?