Are you struggling with symptoms of the menopause? Do you feel like your body is changing? Do you want to gain control and learn how to support your body and health with food during this changing period of your life? Are you looking for an expert menopause dietitian?
I can guide you through bespoke, sustainable solutions in my nutrition packages. During our sessions we’ll explore your current diet and what changes you can make to support you during menopause and for overall health. We will also look at other factors that influence your diet such as eating patterns and behaviours, as well as lifestyle factors. I aim to leave you feeling empowered and in control of your food choices, nutrition and health.
Hi, I’m Caroline! I’m a fully qualified, experienced registered dietitian with 15+ years of NHS and private practice experience. I specialise in menopause and nutrition.
I provide personalised and evidence-based nutrition guidance to support you to understand your relationship with food and your food habits to best support you to make dietary change. I will help to you better manage your menopause symptoms, support with weight gain and changes to your body and make you feel like you again! Don’t worry if you have other health concerns, as these will be taken into account.
Bronze Nutrition Package £200
✔️ 3 appointments – 1 initial (60 mins) & 2 follow-up (30 mins)
✔️ Full nutritional assessment
✔️ Verbal & written information
✔️ Email and messaging support during clinic hours
✔️ Conducted online using Zoom
✔️ Tailored advice
✔️ Any subsequent follow-up appointments charged at £55
Silver Nutrition Package £365
✔️ 6 appointments – 1 initial (60 mins) & 5 follow-up (30 mins)
✔️ Full nutritional assessment
✔️ Verbal & written information
✔️ Email and messaging support during clinic hours
✔️ Conducted online using Zoom
✔️ Tailored advice
Gold Nutrition Package £650
✔️ 12 appointments – 1 initial (60 mins) & 11 fortnightly follow-up (30 mins)
✔️ Fortnightly coaching & accountability
✔️ Full nutritional assessment
✔️ Free Menopause e-guide – worth £39
✔️ Email and messaging support during clinic hours
✔️ Conducted online using Zoom
✔️ Tailored advice
✔️ To be redeemed in a 6-month period
The above appointments are for nutrition advice and support during menopause. If you have other health issues, that you would like dietary support with or would like to have a chat with me before signing up, please book in for a free 15 minute discovery call with me.