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Caroline Hill Nutrition

UK registered Dietitian providing virtual private consultations and nutrition consultancy services to the food, nutrition and medical nutrition industry.

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Menopause and Gut Health: Is there a link?

May 18, 2022May 18, 2022Leave a comment

In more recent years there has been growing interest in the area of gut health and its connection to medical conditions. We know that optimising our gut health can help support overall good health but what does the current evidence tells us about menopause and gut health? What is Gut Health? There are around 1000 … Continue reading Menopause and Gut Health: Is there a link?

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Nutrition for menopause: Heart health

May 11, 2022May 11, 20222 Comments

What is heart health? Heart health is a concern during aging, as well as for women experiencing menopause. As we age our hearts tend to become enlarged and start to stiffen, this decreases how well our hearts can fill with blood leading to an increased risk of cardiovascular disease (CVD) [1]. Additionally, our arteries become … Continue reading Nutrition for menopause: Heart health

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Bone Health and Menopause

April 27, 2022April 27, 20221 Comment

During the menopause, women are at increased risk of osteoporosis. In our more recent blog posts we have shared what changes you can make to your diet to benefit your nutrition during menopause. This blog post will focus on the importance of bone health and menopause and what dietary changes you can make to protect … Continue reading Bone Health and Menopause

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Menopause: Phytoestrogens

April 20, 2022Leave a comment

What are Phytoestrogens? Phytoestrogens, or plant oestrogens, are chemical compounds found in plants. They have a similar structure to human oestrogen, the main sex hormone in the female body. Phytoestrogens can also bind to the receptors that oestrogen normally does, making them useful for women with low oestrogen levels, such as women going through menopause. … Continue reading Menopause: Phytoestrogens

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Energy Levels and the Menopause

April 13, 2022April 13, 2022Leave a comment

Fatigue, or lack of energy, is a symptom often experienced by women during peri-menopause and menopause. The cause of fatigue can be due to multiple factors. One cause is changes in hormone levels, such as oestrogen, progesterone, adrenal hormones, and thyroid hormones. These hormones all control energy in the body. Additionally, sleep disruptions, such as … Continue reading Energy Levels and the Menopause

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