Menopause is a natural biological process that marks the end of a woman's reproductive years. While it brings about significant hormonal changes, women often experience various symptoms like hot flushes, mood swings, low energy levels and weight gain during this phase. As more people embrace plant-based diets for health and ethical reasons, it becomes crucial … Continue reading Menopause and Vegan Diets
Many women report an association between gut symptoms such as bloating and altered bowel habits with eating. As a result, it is not uncommon for women to go down the route of trying to identify triggers for their symptoms. In clinic, we see women who have tried food intolerance tests as a way of managing … Continue reading Food Intolerance Tests: are they helpful in menopause?
If you’ve noticed your stomach feeling fuller, more uncomfortable, or more unpredictable since entering perimenopause or menopause, you’re not imagining it. Bloating is one of the most common — and most frustrating — digestive symptoms during the menopause transition, and it’s one that many women feel they just have to put up with. You don’t. … Continue reading Menopause Bloating – Why It Happens and How to Reduce It
During perimenopause and menopause, the average amount of weight can be 1-2kg per year. As a result, many women will seek ways to lose this weight. For some women, it can be difficult to lose weight during menopause. This can be due to a number of reasons including hormonal changes, and reduced energy to exercise. … Continue reading Will Calorie Counting Help Me to Lose Weight in Menopause?
Menopause is a natural biological process that marks a significant transition in a woman's life. As women age, their bodies undergo hormonal changes that lead to the end of their reproductive years. While menopause is an inevitable part of every woman's life, many are left wondering: does lifestyle affect menopause? In this article, we'll delve … Continue reading Does lifestyle affect menopause?
