This week we will be discussing protein for menopause, why we need it, how much we need, and how to increase protein intake. What is Protein and How Much Do We Need? Protein is made up of one or more chains of amino acids, and these building blocks can be found in the body and … Continue reading Protein and Menopause
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Top Tips for Menopause at Christmas
As we approach the festive period, you may be worried about what impact this may have on managing your menopause symptoms. In this weeks blog post we are discussing managing menopausal symptoms during the festive period and share our top tips for Christmas. Introduction Hot flushes, acid reflux, sleep disturbances, and weight gain are all … Continue reading Top Tips for Menopause at Christmas
Caffeine and Menopause: does it worsen symptoms?
This week we will be discussing caffeine, and how it effects menopausal women. The research on caffeine and menopause is lacking but it often comes up with clients when discussing diet and how to manage your menopause symptoms. Introduction Caffeine is a stimulant, used to make people feel more alert or less drowsy. Some health … Continue reading Caffeine and Menopause: does it worsen symptoms?
Magnesium for Menopause
This week we will be discussing magnesium, a common supplement advertised for menopause. Looking at the scientific evidence, we will determine if and how magnesium can help women going through menopause. What is Magnesium? Magnesium is a mineral and has numerous functions. It interacts with over 300 enzymes that regulate processes in the body such … Continue reading Magnesium for Menopause
Phytoestrogens in menopause
What are Phytoestrogens? Phytoestrogens, or plant oestrogens, are chemical compounds found in plants. They have a similar structure to human oestrogen, the main sex hormone in the female body. They can also bind to the receptors that oestrogen normally does, making them useful for women with low oestrogen levels, such as women going through menopause. … Continue reading Phytoestrogens in menopause