This week we will be discussing mindful eating and how to incorporate it into your lifestyle to support healthy weight loss. During peri-menopause and menopause, weight gain is common and using mindful eating techniques can help to manage your weight. What is Mindful Eating? Mindful eating comes from the broader term mindfulness. Mindfulness is used … Continue reading Mindful Eating for Weight loss
This week we will be discussing snacks, if snacking is a problem, and how to improve your snacking habits. The question of snacking is often frequently raised by clients in our clinic. At Caroline Hill Nutrition, we are big believers that snacking isn't necessarily unhealthy when the decision is conscious and intentional. What are snacks? … Continue reading Is Snacking Bad for You?
This week we will be discussing protein for menopause, why we need it, how much we need, and how to increase protein intake. What is Protein and How Much Do We Need? Protein is made up of one or more chains of amino acids, and these building blocks can be found in the body and … Continue reading Protein and Menopause
As we approach the festive period, you may be worried about what impact this may have on managing your menopause symptoms. In this weeks blog post we are discussing managing menopausal symptoms during the festive period and share our top tips for Christmas. Introduction Hot flushes, acid reflux, sleep disturbances, and weight gain are all … Continue reading Top Tips for Menopause at Christmas
This week we will be discussing caffeine, and how it effects menopausal women. The research on caffeine and menopause is lacking but it often comes up with clients when discussing diet and how to manage your menopause symptoms. Introduction Caffeine is a stimulant, used to make people feel more alert or less drowsy. Some health … Continue reading Caffeine and Menopause: does it worsen symptoms?
