What are carbohydrates? Carbohydrates are the main source of energy used in the body, with the average consumption being between 40 to 80% in most people’s diets [1]. They are the sugars, starches and fibres found in products such as fruits, vegetables, grains, and dairy. Some examples of starchy carbohydrates are potatoes, rice, lentils, and … Continue reading Carbohydrates – are they good or bad for us?