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Caroline Hill Nutrition

UK registered Dietitian providing virtual private consultations and nutrition consultancy services to the food, nutrition and medical nutrition industry.

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Tag: exercise

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Physical Activity and its Relationship to Food

November 17, 20211 Comment

The Benefits of Exercise Physical activity has a number of benefits for our health and well-being. It has been found to reduce the risk of dementia, depression, heart disease, stroke, type 2 diabetes, and cancer. It also improves bone health, and balance and coordination, to prevent falls. Our sleep quality can improve and feeling of … Continue reading Physical Activity and its Relationship to Food

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