tomatoes, olives and feta cheese flatlay

The Mediterranean Diet

Of all the 'diets' that have the strongest evidence base for positive health changes across a range of conditions is the Mediterranean diet. The Mediterranean diet has been shown to reduce the burden, or even prevent the development, of cardiovascular disease, breast cancer, depression, colorectal cancer, diabetes, obesity, asthma, erectile dysfunction, and cognitive decline1. What … Continue reading The Mediterranean Diet