What is a protein? Protein is a macronutrient that is made up of one or more chains of amino acids, building blocks that can be found in the body and taken in through our diets. It is a vital part of our diets. Amino acids that are found in the body are known as non-essential … Continue reading PROTEIN: HOW MUCH DO WE REALLY NEED?
What are carbohydrates? Carbohydrates are the main source of energy used in the body, with the average consumption being between 40 to 80% in most people’s diets [1]. They are the sugars, starches and fibres found in products such as fruits, vegetables, grains, and dairy. Some examples of starchy carbohydrates are potatoes, rice, lentils, and … Continue reading Carbohydrates – are they good or bad for us?
Of all the 'diets' that have the strongest evidence base for positive health changes across a range of conditions is the Mediterranean diet. The Mediterranean diet has been shown to reduce the burden, or even prevent the development, of cardiovascular disease, breast cancer, depression, colorectal cancer, diabetes, obesity, asthma, erectile dysfunction, and cognitive decline1. What … Continue reading The Mediterranean Diet
Do you know much fibre we should be eating? Do you know which foods contain fibre? Do you understand why fibre is important in our diet? What is fibre? Fibre is the term given to a type of carbohydrate that is important for digestion. It is completely or partially broken down by bacteria in the … Continue reading 5 ways to increase fibre in your diet
During the month of October we are all busy prepping for the Halloween celebrations from planning any parties we are attending and what costume we might wear and what decorations to put up in our homes. Pumpkins have been a firm favourite in our homes and our interior style, where more than one pumpkin usually … Continue reading Pumpkin season
