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Expert Menopause Dietitian

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Tag: plant based foods

trug of garden vegetables

5 ways to increase fibre in your diet

August 17, 2020August 13, 20202 Comments

Do you know much fibre we should be eating? Do you know which foods contain fibre? Do you understand why fibre is important in our diet? What is fibre? Fibre is the term given to a type of carbohydrate that is important for digestion. It is completely or partially broken down by bacteria in the … Continue reading 5 ways to increase fibre in your diet

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