Brain fog is a common symptom reported by women going through the menopause. A question I often get asked by my clients is what should you eat for brain fog? This article discusses why brain fog occurs and how you can use nutrition to help. What is Brain Fog? Brain fog is not a medical … Continue reading What Should you Eat for Brain Fog?
Did you know that up to 10% of UK population can be affected by IBS? What is IBS or Irritable Bowel Syndrome? Irritable Bowel Syndrome is a condition that affects the digestive system and presents with symptoms of stomach cramps, bloating, diarrhoea and constipation. It is important that diagnosis of IBS is made by your … Continue reading IBS: Irritable Bowel Syndrome – how can diet help to manage my symptoms?