If you're in perimenopause or menopausal and exhausted in a way that sleep doesn't seem to fix, you're not imagining it and you're certainly not alone. Menopause fatigue is one of the most common symptoms my clients come to me with and it's one of the most frustrating, because it affects everything: your concentration, your … Continue reading Vitamins for Menopause Fatigue: what a registered dietitian actually recommends
Brain fog is a common symptom reported by women going through the menopause. A question I often get asked by my clients is what should you eat for brain fog? This article discusses why brain fog occurs and how you can use nutrition to help. What is Brain Fog? Brain fog is not a medical … Continue reading What Should you Eat for Brain Fog?
In recent years there has been more talk about intermittent fasting as a weight loss tool. But, what role does intermittent fasting and menopause play in weight loss for females during this period of their life. What is Intermittent Fasting? Intermittent fasting (IF) is a diet involving periods of fasting and eating, for different periods … Continue reading Intermittent Fasting and Menopause: Does it Help with Weight Loss?
If you've been struggling with weight gain during menopause - particularly around your middle - you've probable come across the keto diet as a potential solution. It's heavily promoted on social media, it promises fast results and some women swear by it. So is keto a good idea during menopause or post-menopause? As a registered … Continue reading Is Keto a Good Idea During Menopause? A Registered Dietitian’s Honest Answer
There are many supplements on the market aimed at women going through menopause. They include claims such as “Vitamin B6 helps to regulate and balance hormonal activity”, “Magnesium helps to support healthy psychological function”, and “Iron, Vitamin B2 and B12 contribute to reduction of tiredness to support normal energy levels”. But how many of these … Continue reading Supplements for the Menopause: what should you take?
