Turmeric is one of many natural therapies that have been discussed as potentially beneficial for menopausal women. But what is it, how exactly could it help women in the menopause and what is the evidence behind this? What is turmeric? Turmeric is a dry, light spice that is golden orange in colour. It comes from … Continue reading Turmeric and Menopause
People have long praised apple cider vinegar, and when it comes to managing menopausal symptoms, this natural remedy may just help, from reducing hot flushes to aiding in weight loss. This posts looks at some of those claims and whether apple cider vinegar has any benefit for you during menopause. What is apple cider vinegar? Apple … Continue reading Apple cider vinegar and menopause
It is no surprise that consumption of plant-based milks has been on the rise in the last few years. They’ve become increasingly available and versatile. How do they compare to cow’s milk and what does this mean for you in the menopause? What do we mean by plant-based milk? As an alternative to dairy, “milk” … Continue reading Plant-Based Milks and the Menopause
Menopause is a natural biological process that marks the end of a woman's reproductive years. While it brings about significant hormonal changes, women often experience various symptoms like hot flushes, mood swings, low energy levels and weight gain during this phase. As more people embrace plant-based diets for health and ethical reasons, it becomes crucial … Continue reading Menopause and Vegan Diets
Many women report an association between gut symptoms such as bloating and altered bowel habits with eating. As a result, it is not uncommon for women to go down the route of trying to identify triggers for their symptoms. In clinic, we see women who have tried food intolerance tests as a way of managing … Continue reading Food Intolerance Tests: are they helpful in menopause?
