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Caroline Hill Nutrition

UK registered Dietitian providing virtual private consultations and nutrition consultancy services to the food, nutrition and medical nutrition industry.

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Author: carolinehillnutrition

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Menopause and Acid Reflux

August 3, 2022August 3, 2022Leave a comment

This week we will be looking into acid reflux and menopause, to see if there is any link and for tips on how to prevent acid reflux with nutrition and what you eat. What is Acid Reflux? Acid reflux is when stomach acid travels up out of the stomach towards the throat. If an individual … Continue reading Menopause and Acid Reflux

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Magnesium for Menopause

July 27, 2022July 28, 2022Leave a comment

This week we will be discussing magnesium, a common supplement advertised for menopause. Looking at the scientific evidence, we will determine if and how magnesium can help women going through menopause. What is Magnesium? Magnesium is a mineral and has numerous functions. It interacts with over 300 enzymes that regulate processes in the body such … Continue reading Magnesium for Menopause

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Foods That Help You Sleep: Menopause

July 21, 20221 Comment

This week we will be discussing foods that help you sleep during menopause. We all know the importance of a healthy diet, but sleep is also an important contributing factor toward overall good health. To learn more about nutrition and menopause, read our blog post here. 1 in 3 people suffer from poor sleep, with factors … Continue reading Foods That Help You Sleep: Menopause

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Alcohol and Menopause

June 30, 2022June 30, 2022Leave a comment

This week we will be discussing the links between alcohol and menopause symptoms. Many people enjoy drinking alcohol, but can it potentially worsen symptoms of the menopause? What is Alcohol and its Recommendations? Alcohol is the chemical substance found in beer, wine, and spirits. A unit of alcohol is 8g or 10ml of pure alcohol, … Continue reading Alcohol and Menopause

Vitamins for Menopause Fatigue

June 23, 2022Leave a comment

In this week’s blog, we will be covering vitamins for menopause fatigue, what causes fatigue and what foods we can incorporate into our diet to manage its symptoms. What is Fatigue? Fatigue, or lack of energy, is a symptom often experienced by women during peri-menopause and menopause. The cause of fatigue can be due to … Continue reading Vitamins for Menopause Fatigue

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