This week we will be looking into acid reflux and menopause, to see if there is any link and for tips on how to prevent acid reflux with nutrition and what you eat. What is Acid Reflux? Acid reflux is when stomach acid travels up out of the stomach towards the throat. If an individual … Continue reading Menopause and Acid Reflux
This week we will be discussing magnesium, a common supplement advertised for menopause. Looking at the scientific evidence, we will determine if and how magnesium can help women going through menopause. What is Magnesium? Magnesium is a mineral and has numerous functions. It interacts with over 300 enzymes that regulate processes in the body such … Continue reading Magnesium for Menopause
This week we will be discussing foods that help you sleep during menopause. We all know the importance of a healthy diet, but sleep is also an important contributing factor toward overall good health. To learn more about nutrition and menopause, read our blog post here. 1 in 3 people suffer from poor sleep, with factors … Continue reading Foods That Help You Sleep: Menopause
This week we will be discussing the links between alcohol and menopause symptoms. Many people enjoy drinking alcohol, but can it potentially worsen symptoms of the menopause? What is Alcohol and its Recommendations? Alcohol is the chemical substance found in beer, wine, and spirits. A unit of alcohol is 8g or 10ml of pure alcohol, … Continue reading Alcohol and Menopause
In this week’s blog, we will be covering vitamins for menopause fatigue, what causes fatigue and what foods we can incorporate into our diet to manage its symptoms. What is Fatigue? Fatigue, or lack of energy, is a symptom often experienced by women during peri-menopause and menopause. The cause of fatigue can be due to … Continue reading Vitamins for Menopause Fatigue