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Will Calorie Counting Help Me to Lose Weight in Menopause?

During perimenopause and menopause, the average amount of weight can be 1-2kg per year. As a result, many women will seek ways to lose this weight.  For some women, it can be difficult to lose weight during menopause.  This can be due to a number of reasons including hormonal changes, and reduced energy to exercise. … Continue reading Will Calorie Counting Help Me to Lose Weight in Menopause?