Many women report an association between gut symptoms such as bloating and altered bowel habits with eating. As a result, it is not uncommon for women to go down the route of trying to identify triggers for their symptoms. In clinic, we see women who have tried food intolerance tests as a way of managing … Continue reading Food Intolerance Tests: are they helpful in menopause?
Have you ever experienced that uncomfortable feeling of your belly suddenly expanding and feeling all puffy and swollen? Well, if you're going through menopause or approaching that stage in life, then this article is just for you. We're here to dive deep into the world of bloating and how it relates to menopause. So grab … Continue reading Bloating and the Menopause
During perimenopause and menopause, the average amount of weight can be 1-2kg per year. As a result, many women will seek ways to lose this weight. For some women, it can be difficult to lose weight during menopause. This can be due to a number of reasons including hormonal changes, and reduced energy to exercise. … Continue reading Will Calorie Counting Help Me to Lose Weight in Menopause?
Menopause is a natural biological process that marks a significant transition in a woman's life. As women age, their bodies undergo hormonal changes that lead to the end of their reproductive years. While menopause is an inevitable part of every woman's life, many are left wondering: does lifestyle affect menopause? In this article, we'll delve … Continue reading Does lifestyle affect menopause?
This week we will be discussing time restricted eating, what it means, and what it does for the menopause. Is there any evidence that time restricted eating will help during menopause? Does intermittent restricted feeding help with weight loss? What is Time Restricted Eating? Time restricted eating (TRE) is a diet involving periods of fasting … Continue reading Time Restricted Eating and Menopause
