People often discuss our blood sugar levels in relation to our health. But how does blood sugar actually impact our well-being, and why is it especially important during menopause? In this blog post, we explore the importance of balancing blood sugar levels and provide tips on managing them through nutrition and lifestyle. What are blood sugar … Continue reading Balancing Blood Sugar Levels: A Menopause Dietitian’s Guide

Turmeric is one of many natural therapies that have been discussed as potentially beneficial for menopausal women. But what is it, how exactly could it help women in the menopause and what is the evidence behind this? What is turmeric? Turmeric is a dry, light spice that is golden orange in colour. It comes from … Continue reading Turmeric and Menopause

Today, we are diving into the use of apple cider vinegar for women going through menopause. For its various health benefits, people have long praised apple cider vinegar, and when it comes to managing menopausal symptoms, this natural remedy may just help. From reducing hot flushes to aiding in weight loss, apple cider vinegar is … Continue reading Apple cider vinegar and menopause

It is no surprise that consumption of plant-based milks has been on the rise in the last few years. They’ve become increasingly available and versatile. How do they compare to cow’s milk and what does this mean for you in the menopause?  What do we mean by plant-based milk? As an alternative to dairy, “milk” … Continue reading Plant-Based Milks and the Menopause

Menopause is a natural biological process that marks the end of a woman's reproductive years. While it brings about significant hormonal changes, women often experience various symptoms like hot flushes, mood swings, low energy levels and weight gain during this phase. As more people embrace plant-based diets for health and ethical reasons, it becomes crucial … Continue reading Menopause and Vegan Diets