If you’ve noticed your stomach feeling fuller, more uncomfortable, or more unpredictable since entering perimenopause or menopause, you’re not imagining it. Bloating is one of the most common — and most frustrating — digestive symptoms during the menopause transition, and it’s one that many women feel they just have to put up with. You don’t. … Continue reading Menopause Bloating – Why It Happens and How to Reduce It
During perimenopause and menopause, the average amount of weight can be 1-2kg per year. As a result, many women will seek ways to lose this weight. For some women, it can be difficult to lose weight during menopause. This can be due to a number of reasons including hormonal changes, and reduced energy to exercise. … Continue reading Will Calorie Counting Help Me to Lose Weight in Menopause?
Menopause is a natural biological process that marks a significant transition in a woman's life. As women age, their bodies undergo hormonal changes that lead to the end of their reproductive years. While menopause is an inevitable part of every woman's life, many are left wondering: does lifestyle affect menopause? In this article, we'll delve … Continue reading Does lifestyle affect menopause?
This week we will be discussing time restricted eating, what it means, and what it does for the menopause. Is there any evidence that time restricted eating will help during menopause? Does intermittent restricted feeding help with weight loss? What is Time Restricted Eating? Time restricted eating (TRE) is a diet involving periods of fasting … Continue reading Time Restricted Eating and Menopause
This week we will be discussing sugar, different types of sugars, and the effects of sugar on the menopause. What are Sugars? Sugars are a type of carbohydrate and can be either natural or refined. Natural sugars are normally found in whole foods, such as strawberries, milk, and sweetcorn. Refined sugars are created when natural … Continue reading Sugar and Menopause: how bad it is?
