Menopause is a natural biological process that marks the end of a woman's reproductive years. While it brings about significant hormonal changes, women often experience various symptoms like hot flushes, mood swings, low energy levels and weight gain during this phase. As more people embrace plant-based diets for health and ethical reasons, it becomes crucial … Continue reading Menopause and Vegan Diets
If you’ve noticed your stomach feeling fuller, more uncomfortable, or more unpredictable since entering perimenopause or menopause, you’re not imagining it. Bloating is one of the most common and most frustrating digestive symptoms during the menopause transition, and it’s one that many women feel they just have to put up with. You don’t. There are … Continue reading Menopause Bloating: Why It Happens and What Actually Helps
During perimenopause and menopause, the average amount of weight can be 1-2kg per year. As a result, many women will seek ways to lose this weight. For some women, it can be difficult to lose weight during menopause. This can be due to a number of reasons including hormonal changes, and reduced energy to exercise. … Continue reading Will Calorie Counting Help Me to Lose Weight in Menopause?
Menopause is a natural biological process that marks a significant transition in a woman's life. As women age, their bodies undergo hormonal changes that lead to the end of their reproductive years. While menopause is an inevitable part of every woman's life, many are left wondering: does lifestyle affect menopause? In this article, we'll delve … Continue reading Does lifestyle affect menopause?
This week we will be discussing time restricted eating, what it means, and what it does for the menopause. Is there any evidence that time restricted eating will help during menopause? Does intermittent restricted feeding help with weight loss? What is Time Restricted Eating? Time restricted eating (TRE) is a diet involving periods of fasting … Continue reading Time Restricted Eating and Menopause
