Have you ever experienced that uncomfortable feeling of your belly suddenly expanding and feeling all puffy and swollen? Well, if you're going through menopause or approaching that stage in life, then this article is just for you. We're here to dive deep into the world of bloating and how it relates to menopause. So grab … Continue reading Bloating and the Menopause
During perimenopause and menopause, the average amount of weight can be 1-2kg per year. As a result, many women will seek ways to lose this weight. For some women, it can be difficult to lose weight during menopause. This can be due to a number of reasons including hormonal changes, and reduced energy to exercise. … Continue reading Will Calorie Counting Help Me to Lose Weight in Menopause?
Menopause is a natural biological process that marks a significant transition in a woman's life. As women age, their bodies undergo hormonal changes that lead to the end of their reproductive years. While menopause is an inevitable part of every woman's life, many are left wondering: does lifestyle affect menopause? In this article, we'll delve … Continue reading Does lifestyle affect menopause?
This week we will be discussing time restricted eating, what it means, and what it does for the menopause. Is there any evidence that time restricted eating will help during menopause? Does intermittent restricted feeding help with weight loss? What is Time Restricted Eating? Time restricted eating (TRE) is a diet involving periods of fasting … Continue reading Time Restricted Eating and Menopause
This week we will be discussing sugar, different types of sugars, and the effects of sugar on the menopause. What are Sugars? Sugars are a type of carbohydrate and can be either natural or refined. Natural sugars are normally found in whole foods, such as strawberries, milk, and sweetcorn. Refined sugars are created when natural … Continue reading Sugar and Menopause: how bad it is?