If you've recently had an oophorectomy or you're preparing for one, you're probably navigating a lot of information, some of it conflicting, much of it overwhelming. As a registered dietitian with 19 years of clinical experience, I've worked with many women in exactly this position. This post is what I'd want every one of them … Continue reading Nutrition for Surgical Menopause: What to Eat After an Oophorectomy
Menopause is a natural biological process that marks a significant transition in a woman's life. As women age, their bodies undergo hormonal changes that lead to the end of their reproductive years. While menopause is an inevitable part of every woman's life, many are left wondering: does lifestyle affect menopause? In this article, we'll delve … Continue reading Does lifestyle affect menopause?
This week we will be discussing menopause and plant-based diets, their potential benefits, and how to incorporate more plant-based foods into your diet. What is a Plant-based diet? A plant-based diet (PBD) is following a diet that comes from plants and no animal products such as eggs, milk, meat, and honey. It is similar to … Continue reading Menopause and plant-based diets
As we approach the festive period, you may be worried about what impact this may have on managing your menopause symptoms. In this weeks blog post we are discussing managing menopausal symptoms during the festive period and share our top tips for Christmas. Introduction Hot flushes, acid reflux, sleep disturbances, and weight gain are all … Continue reading Top Tips for Menopause at Christmas
This week we will be discussing calcium, and why it is an important nutrient during the menopause years. The connection between calcium and menopause is particularly important due to bone health. Introduction Calcium is a mineral with several important functions including helping to keep bones and teeth healthy; regulating muscle contractions; and ensuring that blood … Continue reading Calcium and Menopause
