If you've recently had an oophorectomy or you're preparing for one, you're probably navigating a lot of information, some of it conflicting, much of it overwhelming. As a registered dietitian with 19 years of clinical experience, I've worked with many women in exactly this position. This post is what I'd want every one of them … Continue reading Nutrition for Surgical Menopause: What to Eat After an Oophorectomy
People often discuss our blood sugar levels in relation to our health. But how does blood sugar actually impact our well-being, and why is it especially important during menopause? In this blog post, we explore the importance of balancing blood sugar levels and provide tips on managing them through nutrition and lifestyle. What are blood sugar … Continue reading Balancing Blood Sugar Levels: A Menopause Dietitian’s Guide
Turmeric is one of many natural therapies that have been discussed as potentially beneficial for menopausal women. But what is it, how exactly could it help women in the menopause and what is the evidence behind this? What is turmeric? Turmeric is a dry, light spice that is golden orange in colour. It comes from … Continue reading Turmeric and Menopause
People have long praised apple cider vinegar, and when it comes to managing menopausal symptoms, this natural remedy may just help, from reducing hot flushes to aiding in weight loss. This posts looks at some of those claims and whether apple cider vinegar has any benefit for you during menopause. What is apple cider vinegar? Apple … Continue reading Apple cider vinegar and menopause
It is no surprise that consumption of plant-based milks has been on the rise in the last few years. They’ve become increasingly available and versatile. How do they compare to cow’s milk and what does this mean for you in the menopause? What do we mean by plant-based milk? As an alternative to dairy, “milk” … Continue reading Plant-Based Milks and the Menopause
